How to decrease sleep anxiety
One of the most common things that keep people from sleeping well, or sleeping at all, is the fear of not sleeping - sleep anxiety. Sometimes this is mostly general…
Rediscover the
Rediscover the power of sleep
Let us help you get past your insomnia
Who we are
If you have insomnia, this app was made for you. Designed by a sleep physician baffled by how few have access to effective sleep coaching, BedTyme uses evidence based techniques to help you sleep better.
Join us.
Find out more
Sleep Coaching
Have an expert coach available to guide you from day one.
Sleep Coaching
Have an expert coach available to guide you from day one.
Sleep Course
Get access to tons of educational material backed by 30 years of research.
Sleep Course
Get access to tons of educational material backed by 30 years of research.
Keep Track
Monitor how your mood and alertness change with coaching and education.
Keep Track
Monitor how your mood and alertness change with coaching and education.
Our Vision
We at BedTyme envision a world where everyone with insomnia has access to effective sleep coaching.
Insomnia Insights
Below you will find free resources in the form of video, audio and text. Many have gotten past their insomnia using these alone!
The YouTube channel was created with the fundamentals in the beginning. However, feel free to peruse and start with whichever video feels most relevant to you.
The podcast has the same content as the YouTube channel and can be listened to from the first episode onwards or in whatever order you feel is best for you.
