Rediscover the
power of sleep

Let us help you get past your insomnia

Rediscover the power of sleep

Let us help you get past your insomnia

Who we are

If you have insomnia, this app was made for you. Designed by a sleep physician baffled by how few have access to effective sleep coaching, BedTyme uses evidence based techniques to help you sleep better.
Join us.
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Sleep Coaching

Have an expert coach available to guide you from day one.

Sleep Coaching

Have an expert coach available to guide you from day one.

Sleep Course

Get access to tons of educational material backed by 30 years of research.

Sleep Course

Get access to tons of educational material backed by 30 years of research.

Keep Track

Monitor how your mood and alertness change with coaching and education.

Keep Track

Monitor how your mood and alertness change with coaching and education.

Our Vision

We at BedTyme envision a world where everyone with insomnia has access to effective sleep coaching.

Insomnia Insights

Below you will find free resources in the form of video, audio and text. Many have gotten past their insomnia using these alone!

The YouTube channel was created with the fundamentals in the beginning. However, feel free to peruse and start with whichever video feels most relevant to you.

The podcast has the same content as the YouTube channel and can be listened to from the first episode onwards or in whatever order you feel is best for you.

cognitive behavioral therapy for insomniahealthy sleepinsomnia
December 12, 2019

You are special – your insomnia is not

Most¬†with trouble sleeping feel that their situation is different, often strange and even bizarre. And it's not hard to see why this is the case. We shall explore this in…
cognitive behavioral therapy for insomniahealthy sleepinsomnia
December 11, 2019

The solution to insomnia – whale watching

When we have a problem - we want to solve it. Nothing surprising about that. A strategy that almost always is the right one. Got a leaky faucet - call…
cognitive behavioral therapy for insomniahealthy sleepinsomnia
December 9, 2019

Keep Hiking

One of the most common questions I get from people is what to do after having started to use the "sleep tight" technique or bedtime restriction and still not getting…
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Let’s do this!

Two week free trial, then $34.99/mo

Personalized coaching

Available for iOS

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