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Struggling to find the right apps to help with insomnia?

The search ends here. Join a global community of recovering insomnia-sufferers who are ready to leave insomnia for good. You can too.

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Time to Sleep

Time to Live

Time to Thrive

Affordable Pricing

For 1:1 Coaching


AI Support


And They All Lived Happily (And Sleepily) Ever After!

Tales of Triumph

Hear from some of our graduates who no longer fear bedtime, thanks to BedTyme.

This app is a life changer. If you learn the truth about sleep and follow the app and advice, you will, in time, learn to let go of this sleep fear.


You won’t be dis­ap­point­ed. So in­for­ma­tive and the coach­ing is so help­ful. The in­for­ma­tion here breaks a lot the myths re­lat­ed to sleep and your sleep anx­i­ety will be elim­i­nat­ed. Get­ting you back sleep­ing wor­ry free!


This app is the per­fect rem­e­dy for sleep­less nights. It is easy and fast to use with the in­for­ma­tion and ad­vice you re­al­ly need. Be­fore I got this app, I was spend­ing my days ex­haust­ed and filled with anx­i­ety about sleep and my nights frus­trat­ed and wide awake. Now, I have a whole new mind­set about sleep, am sleep­ing every night, and feel so much bet­ter about life!


I tried it all, meds, doctors, oils, meditation, baths, etc. CBTi was my last hope. After listening to a few of Daniel's podcasts I gave it a shot. Stuck with it and it's changed my life. I now have a natural sleep drive. The app is solid, doesn't take a ton of time and sleep coaching was amazing and so much less than hiring a personal sleep coach.


For over a year I struggled with insomnia in particularly sleep anxiety. It’s amazing the difference from where I was a couple months ago its amazing and I never could have done it without the support of this program. If you feel you are struggling with insomnia and in particular sleep anxiety the support this app offers you is amazing!


3 Reasons To Love Bedtyme

Easy Peasy

Just A Few Minutes A Day To Keep Insomnia At Bay.

No Commitments

Cancel Your Subscription Anytime You Like.

Tailored Sleep Education

Customize Your Curriculum To Meet Your Unique Sleep Goals.
Where Human Passion
Meets AI Precision

The Inner-Workings Of Bedtyme

The BedTyme Curriculum

Insomnia is still a mystery in the medical world. And that’s because it isn’t a medical problem at all. It is a fear of not sleeping, which causes crippling anxiety, constant “threat monitoring”, and of course, the “inability to sleep”.

The BedTyme curriculum takes you on a transformative journey through cutting-edge education that combines human empathy with AI support. With our app to help with insomnia, you’ll learn exactly what insomnia is, why it develops, and how to leave the struggle – once and for all. Best of all, BedTyme makes the journey EASY, with daily nuggets of wisdom and the full support of your coach and/or Ellie.

Sleep Coaching

1:1 sleep coaching is one of BedTyme’s secret sauces. While there are plenty of apps to help with insomnia out there, BedTyme gives you access to certified sleep coaches – all of whom have left insomnia themselves.

Finding peaceful sleep in a self directed way is very possible. This is the hope of all our free content. But having some guidance sure can make the journey easier. BedTyme eases the journey by giving you bite sized educational nuggets and partnering you with a coach who understands you and/or our AI assistant Ellie.

How It Works


Register In Seconds

Download our insomnia coaching app from Google Play or the App Store to sign up.


Customize The Curriculum

Through a simple questionnaire, BedTyme will dig deep to understand where you’re at and personalize your curriculum accordingly.


Choose Your Program

Opt for uninterrupted access to the BedTyme course, with the support of a certified sleep coach – or choose our Ellie plan instead.


Get Educated

With 120+ core modules, BedTyme shares evidence that you can and will sleep again, and that your brain isn’t broken.

Fits into your life & transforms your sleep

Our curriculum and messaging system can be accessed anytime, anywhere – on your smartphone. Small slices of time can open up to big changes.

Meet Your Coaches

The BedTyme team is filled with compassionate mentors whose empathetic approach is anchored in deep personal understanding. Our certified sleep coaches have been where you’re at, and they’re ready to use their personal experience and sleep education to transform your sleep, for good.

Learn More

Have You Met Ellie Yet?

Ellie is our friendly AI sleep coach who’ve been trained to make your insomnia healing journey empowering and infinitely insightful.
Meet Ellie

Free Insomnia Insights

Follow The Sleep Coach School on YouTube for a vast library of on-demand content like video interviews with recovered insomnia sufferers, as well as regular insights and cutting-edge education.

Don’t forget to find us on your preferred podcast app, where you can listen to all of the content from our YouTube channel wherever you go.

Listen To Our Podcast

Frequently Asked Questions

What is BedTyme?

There are several apps to help with insomnia out there, but BedTyme is the only one designed by a sleep-physician-turned-sleep-coach who now specializes in practical, hands-on sleep education.

How long does it take to heal from insomnia?

This is by far one of the most common questions we hear. While everyone is unique, most members of the BedTyme community are ready to graduate within 1-3 months.

How long is the course?

This depends on your specific circumstances. When you sign up, you’ll be taken through a quick questionnaire to customize your curriculum with 1-2 lessons daily. However, on average, the course lasts around 90 days.

How long is each lesson?

You only need 5-10 minutes of spare time a day to start understanding why you’re not sleeping, and how this will change.

How much does it cost?

BedTyme gives you the freedom of choice. You can work with a certified sleep coach for $189.99/m, or let Ellie help you navigate your healing journey for $19.99/m.

Ellie? Who is Ellie?

Ellie is our savvy new AI assistant, developed to be your ultimate source of insomnia wisdom and insights. Working with a certified sleep coach is ideal for students who want more personal attention on their BedTyme journey. Our mentors are recovered insomnia sufferers themselves, meaning they understand exactly what you’re going through – because they’ve been there. However, Ellie is a great alternative if you prefer rapid responses and support from “someone” who can answer your questions around the clock – even when you’re awake and alone at 3am. Programmed with all our knowledge and insights, Ellie is your 24/7 compass as you steer away from insomnia and towards a fulfilling life of peace, joy, and SLEEP!

Does BedTyme follow the CBTi approach?

BedTyme is not a CBTi-based program, because it’s not therapy. Instead, it’s education – rooted in our wildly popular Natto philosophy. Click here to visit our Natto playlist to learn more about the method and see if it’s the right fit for you.

Are your sleep coaches qualified?

Every friendly face in the BedTyme coach collective is certified by The Sleep Coach School to provide sleep coaching.

What if it doesn’t work?

Every insomnia sufferer feels that no one understands. But the truth is, there are 1000s of people just like you all around the world – feel free to explore some of our success stories. Some of these folks were awake for days on end before ending the cycle. If they could educate themselves and start sleeping normally again, so can you. However, commitment to education and self-exploration is key!

I’m taking medication. Can I still use BedTyme?

For sure. Many of our students were on medication when they joined. If you’re willing to learn, eager to heal, and keen to understand insomnia with an open mind, then nothing is stopping you from joining today.

Can I get a refund?

Be sure to cancel your subscription before your 7-day free trial ends to avoid being charged. Seeing as all payments are handled by the folks over at Apple and Google, we cannot personally process refunds – but remember, you can still cancel anytime.

How do I unsubscribe?

While we hope you’ll stick around, unsubscribing from BedTyme works the same as any other app within your phone’s menu settings.

How is insomnia diagnosed?

Most doctors are unaware of the truth about insomnia. It’s not their fault – insomnia education forms a fraction of their formal training. As a standard, you’ll likely be diagnosed with insomnia if you experience trouble sleeping several times a week, for more than a few months. But naturally, insomnia won’t go away if you haven’t understood the root of the struggle.

Can I cancel my subscription?

There are no commitments, and you can unsubscribe anytime. No hard feelings.

Can I Switch Between A Sleep Coach And Ellie?

Absolutely! You can adjust your subscription in your phone’s menu settings anytime – back and forth – you are in full control of your BedTyme journey.


Can’t Find Your Answer?

Let Us Know!

Email and we’ll get back to you before you can say BedTyme.