Rediscover the
power of sleep

Let us help you get past your insomnia

Rediscover the power of sleep

Let us help you get past your insomnia

Who we are

If you want to sleep better than you thought ever possible, this app was made for you!
Designed by a sleep physician baffled by how few have access to effective sleep coaching, BedTyme uses evidence based techniques to help you get there.
Join us.
Find out more
Sleep Coaching

Sleep Coaching

Have an expert coach available to guide you from day one.

Sleep Coaching

Have an expert coach available to guide you from day one.
Sleep Coaching

Sleep Course

Get access to tons of educational material backed by 30 years of research.
Insomnia Course

Sleep Course

Get access to tons of educational material backed by 30 years of research.
Insomnia Course

Keep Track

Monitor how your mood and sleep quality improve with coaching and education.

Keep Track

Monitor how your mood and alertness change with coaching and education.

Our Vision

We at BedTyme envision a world where everyone with insomnia has access to effective sleep coaching.

Insomnia Insights

Below you will find free resources in the form of video, audio and text. Many have gotten past their insomnia using these alone!

The YouTube channel was created with the fundamentals in the beginning. However, feel free to peruse and start with whichever video feels most relevant to you.

The podcast has the same content as the YouTube channel and can be listened to from the first episode onwards or in whatever order you feel is best for you.

cognitive behavioral therapy for insomniahealthy sleepinsomnia
August 5, 2020

Why you’re hitting the sleep safety stop

Based on all you’ve heard about sleep, how you should have the temperature in your room set at a very specific number, how you should avoid certain spices and have…
effortless sleepinsomniainsomnia treatment
July 31, 2020

Make wakefulness your friend

There are many ways to think of insomnia that help you understand what’s really going on. You can think of it as trying to control something (sleep) that like a…
cognitive behavioral therapycognitive behavioral therapy for insomniahealthy sleepinsomnia
July 23, 2020

Where did my sleepiness go?!?

Have you ever wondered how something that was right there, something that felt so tangible and strong, could simply vanish into thin air? You were literally forcing yourself to stay…
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Our Happy Clients

It’s a won­der­ful app, it tells you the right steps to re­cov­er for in­som­nia, plus Daniel (the coach) is al­ways there for you, you can ask him any ques­tion and he’ll try to give you a great an­swer and find a way to help.
I would rec­om­mend it to any­one!!

Jose Arias

You won’t be dis­ap­point­ed. So in­for­ma­tive and the coach­ing is so help­ful. The in­for­ma­tion here breaks a lot the myths re­lat­ed to sleep and your sleep anx­i­ety will be elim­i­nat­ed. Get­ting you back sleep­ing wor­ry free!

Lita

This app is the per­fect rem­e­dy for sleep­less nights. It is easy and fast to use with the in­for­ma­tion and ad­vice you re­al­ly need. It is clear the cre­ators have done their re­search and that the meth­ods and ap­proach used in this app are ev­i­dence based. It is prob­a­bly more ef­fec­tive, cheap­er, and more time-ef­fi­cient than go­ing to see a ther­a­pist. I was pleas­ant­ly sur­prised and touched by the per­son­al­ized sup­port I re­ceived from my sleep coach. He al­ways knew ex­act­ly what I need­ed to hear and was en­cour­ag­ing and pos­i­tive­ly fo­cused about my fu­ture. This app first gave me hope that I could get bet­ter and wouldn’t al­ways be deal­ing with in­som­nia. Be­fore I got this app, I was spend­ing my days ex­haust­ed and filled with anx­i­ety about sleep and my nights frus­trat­ed and wide awake. Now, I have a whole new mind­set about sleep, am sleep­ing every night, and feel so much bet­ter about life! You can do it too! I feel so grate­ful to the cre­ators of this app and my sleep coach. Don’t hes­i­tate if you’re on the fence, this app is 100% worth your time and the mon­ey if you choose to use it past the first two weeks.

NB128

I tried it all, meds, doctors, oils, meditation, baths, etc. CBTi was my last hope. After listening to a few of Daniel's podcasts I gave it a shot... Stuck with it and it's changed my life. I now have a natural sleep drive... The app is solid, doesn't take a ton of time and sleep coaching was amazing and so much less than hiring a personal sleep coach.

Prc228

It's extremely educational. I've learned so much about sleep that I never would have known. Daniel my sleep coach is amazing. He always answered my questions in great detail and showed great knowledge and care.

Karin

Let’s do this!

One week free trial, then $49.99/mo

Curriculum + 1:1 Sleep coaching

Now available for iOS and Android!

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BedTyme 3.0

Now available on iOS and Android!

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