Rediscover the
power of sleep

Let us help you get past your insomnia

Rediscover the power of sleep

Let us help you get past your insomnia

Who we are

If you have insomnia, this app was made for you. Designed by a sleep physician baffled by how few have access to effective sleep coaching, BedTyme uses evidence based techniques to help you sleep better.
Join us.
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Sleep Coaching

Have an expert coach available to guide you from day one.

Sleep Coaching

Have an expert coach available to guide you from day one.

Sleep Course

Get access to tons of educational material backed by 30 years of research.

Sleep Course

Get access to tons of educational material backed by 30 years of research.

Keep Track

Monitor how your mood and alertness change with coaching and education.

Keep Track

Monitor how your mood and alertness change with coaching and education.

Our Vision

We at BedTyme envision a world where everyone with insomnia has access to effective sleep coaching.

Insomnia Insights

Below you will find free resources in the form of video, audio and text. Many have gotten past their insomnia using these alone!

The YouTube channel was created with the fundamentals in the beginning. However, feel free to peruse and start with whichever video feels most relevant to you.

The podcast has the same content as the YouTube channel and can be listened to from the first episode onwards or in whatever order you feel is best for you.

Uncategorized
November 14, 2019

How to decrease sleep anxiety

One of the most common things that keep people from sleeping well, or sleeping at all, is the fear of not sleeping - sleep anxiety. Sometimes this is mostly general…
Uncategorized
November 7, 2019

Why sleep hygiene worsens insomnia

If there is one thing pretty much every person with trouble sleeping has come across it is sleep hygiene. This is a series of do's and don'ts that presumably will…
Uncategorized
November 4, 2019

Sleep physiology for insomniacs

As a sleep physician one of the most common problems I see people having is trouble sleeping. Trouble falling asleep, staying asleep or both. Feeling tired and fatigued. What often…
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Let’s do this!

Two week free trial, then $79.99/mo

Personalized coaching

Available for iOS

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