The search ends here. Join a global community of recovering insomnia-sufferers who are ready to leave insomnia for good. You can too.
Insomnia is still a mystery in the medical world. And that’s because it isn’t a medical problem at all. It is a fear of not sleeping, which causes crippling anxiety, constant “threat monitoring”, and of course, the “inability to sleep”.
The BedTyme curriculum takes you on a transformative journey through cutting-edge education that combines human empathy with AI support. With our app to help with insomnia, you’ll learn exactly what insomnia is, why it develops, and how to leave the struggle – once and for all. Best of all, BedTyme makes the journey EASY, with daily nuggets of wisdom and the full support of your coach and/or Ellie.
1:1 sleep coaching is one of BedTyme’s secret sauces. While there are plenty of apps to help with insomnia out there, BedTyme gives you access to certified sleep coaches – all of whom have left insomnia themselves.
Finding peaceful sleep in a self directed way is very possible. This is the hope of all our free content. But having some guidance sure can make the journey easier. BedTyme eases the journey by giving you bite sized educational nuggets and partnering you with a coach who understands you and/or our AI assistant Ellie.
Download our insomnia coaching app from Google Play or the App Store to sign up.
Through a simple questionnaire, BedTyme will dig deep to understand where you’re at and personalize your curriculum accordingly.
Opt for uninterrupted access to the BedTyme course, with the support of a certified sleep coach – or choose our Ellie plan instead.
With 120+ core modules, BedTyme shares evidence that you can and will sleep again, and that your brain isn’t broken.
Our curriculum and messaging system can be accessed anytime, anywhere – on your smartphone. Small slices of time can open up to big changes.
The BedTyme team is filled with compassionate mentors whose empathetic approach is anchored in deep personal understanding. Our certified sleep coaches have been where you’re at, and they’re ready to use their personal experience and sleep education to transform your sleep, for good.
Follow The Sleep Coach School on YouTube for a vast library of on-demand content like video interviews with recovered insomnia sufferers, as well as regular insights and cutting-edge education.
Don’t forget to find us on your preferred podcast app, where you can listen to all of the content from our YouTube channel wherever you go.
There are several apps to help with insomnia out there, but BedTyme is the only one designed by a sleep-physician-turned-sleep-coach who now specializes in practical, hands-on sleep education.
This is by far one of the most common questions we hear. While everyone is unique, most members of the BedTyme community are ready to graduate within 1-3 months.
This depends on your specific circumstances. When you sign up, you’ll be taken through a quick questionnaire to customize your curriculum with 1-2 lessons daily. However, on average, the course lasts around 90 days.
You only need 5-10 minutes of spare time a day to start understanding why you’re not sleeping, and how this will change.
BedTyme gives you the freedom of choice. You can work with a certified sleep coach for $189.99/m, or let Ellie help you navigate your healing journey for $19.99/m.
Ellie is our savvy new AI assistant, developed to be your ultimate source of insomnia wisdom and insights. Working with a certified sleep coach is ideal for students who want more personal attention on their BedTyme journey. Our mentors are recovered insomnia sufferers themselves, meaning they understand exactly what you’re going through – because they’ve been there. However, Ellie is a great alternative if you prefer rapid responses and support from “someone” who can answer your questions around the clock – even when you’re awake and alone at 3am. Programmed with all our knowledge and insights, Ellie is your 24/7 compass as you steer away from insomnia and towards a fulfilling life of peace, joy, and SLEEP!
BedTyme is not a CBTi-based program, because it’s not therapy. Instead, it’s education – rooted in our wildly popular Natto philosophy. Click here to visit our Natto playlist to learn more about the method and see if it’s the right fit for you.
Every friendly face in the BedTyme coach collective is certified by The Sleep Coach School to provide sleep coaching.
Every insomnia sufferer feels that no one understands. But the truth is, there are 1000s of people just like you all around the world – feel free to explore some of our success stories. Some of these folks were awake for days on end before ending the cycle. If they could educate themselves and start sleeping normally again, so can you. However, commitment to education and self-exploration is key!
For sure. Many of our students were on medication when they joined. If you’re willing to learn, eager to heal, and keen to understand insomnia with an open mind, then nothing is stopping you from joining today.
Be sure to cancel your subscription before your 7-day free trial ends to avoid being charged. Seeing as all payments are handled by the folks over at Apple and Google, we cannot personally process refunds – but remember, you can still cancel anytime.
While we hope you’ll stick around, unsubscribing from BedTyme works the same as any other app within your phone’s menu settings.
Most doctors are unaware of the truth about insomnia. It’s not their fault – insomnia education forms a fraction of their formal training. As a standard, you’ll likely be diagnosed with insomnia if you experience trouble sleeping several times a week, for more than a few months. But naturally, insomnia won’t go away if you haven’t understood the root of the struggle.
There are no commitments, and you can unsubscribe anytime. No hard feelings.
Absolutely! You can adjust your subscription in your phone’s menu settings anytime – back and forth – you are in full control of your BedTyme journey.
