The search ends here. No meditation sounds. No tracking. No sleep restriction. Just the answers you’ve been looking for.
Insomnia is still a mystery in the medical world. And that’s because it isn’t a medical problem at all.
It is an inner struggle where the fear of not sleeping keeps us awake night after night.
The BedTyme curriculum takes you on a transformative journey where you learn exactly what insomnia is, why it develops, and how to leave the struggle – once and for all. Best of all, BedTyme makes the journey EASY, with daily nuggets of wisdom and the full support of a sleep coach and/or our AI assistant Ellie.
1:1 text based sleep coaching is one of BedTyme’s secret sauces. While there are plenty of apps that produce rain sounds or track your sleep stages, BedTyme gives you access to a certified sleep coach – who has left insomnia themselves.
Finding peaceful sleep in a self directed way is very possible. This is the hope of all our free content. But having some guidance sure can make the journey easier. BedTyme eases the journey by giving you bite sized educational nuggets and partnering you with a coach who understands you and/or our AI assistant Ellie.
Download BedTyme from Google Play or the App Store to sign up.
Through a simple questionnaire, BedTyme will see where you’re at and personalize your curriculum
Pick working with a certified sleep coach – or choose our Ellie plan instead.
With 120+ core modules and unlimited ability to text your sleep coach and/or Ellie, you’ll be on your way to peaceful sleep and peace of mind.
Our curriculum and messaging system can be accessed anytime, anywhere – on your smartphone. Small slices of time can open up to big changes.
Our certified sleep coaches have all been where you’re at, and they can’t wait to share how they left the struggle – so that you will too.
Follow The Sleep Coach School on YouTube for a vast of content like video interviews with recovered insomnia sufferers, as well as insights regarding sleep and insomnia.
There are several apps to help with insomnia out there, but BedTyme is the only one designed by a sleep-physician-turned-sleep-coach who now specializes in practical, hands-on sleep education.
While everyone’s journey is different, most BedTyme students have learned so much that are ready to graduate in 1-3 months.
This depends slightly on how you fill out the questionnaire in the beginning. However, on average, the curriculum lasts around 90 days.
Each lesson takes about 3-5 minutes to read. There are 1-2 lessons per day.
BedTyme gives you the freedom of choice. You can work with a certified sleep coach for $189.99/m, or let Ellie help you navigate your healing journey for $19.99/m.
Ellie is our savvy new AI assistant, developed to be your ultimate source of insomnia wisdom and insights. Working with a certified sleep coach is ideal for students who want more personal attention on their BedTyme journey. Our mentors are recovered insomnia sufferers themselves, meaning they understand exactly what you’re going through – because they’ve been there. However, Ellie is a great alternative if you prefer rapid responses and support from “someone” who can answer your questions around the clock – even when you’re awake and alone at 3am. Programmed with all our knowledge and insights, Ellie is your 24/7 compass as you steer away from insomnia and towards a fulfilling life of peace, joy, and SLEEP!
BedTyme is not a CBTi-based program, because it’s not therapy. Instead, it’s education – rooted in our wildly popular Natto philosophy. Click here to visit our Natto playlist to learn more about the method and see if it’s the right fit for you.
Every friendly face in the BedTyme coach collective is certified by The Sleep Coach School to provide sleep coaching.
Every insomnia sufferer feels that no one understands. But the truth is, there are 1000s of people just like you all around the world – feel free to explore some of our success stories. Some of these folks were awake for days on end before ending the cycle. If they could educate themselves and start sleeping normally again, so can you. However, commitment to education and self-exploration is key!
Yes. Millions of people sleep well taking medication, millions of people sleep well without taking medication. It’s the understanding that matters.
Be sure to cancel your subscription before your 7-day free trial ends to avoid being charged. We don’t issue refunds after the free trial.
Unsubscribing from BedTyme works the same as any other service you are subscribed to via Apple or Google. You unsubscribe from the settings menu of your phone.
Most doctors are unaware of the truth about insomnia. It’s not their fault – insomnia education forms a fraction of their formal training. As a standard, you’ll likely be diagnosed with insomnia if you experience trouble sleeping several times a week, for more than a few months. But naturally, insomnia won’t go away if you haven’t understood the root of the struggle.
There are no commitments, and you can unsubscribe anytime. No hard feelings.
Absolutely! You can adjust your subscription in your phone’s menu settings anytime – back and forth – you are in full control of your BedTyme journey.
