cognitive behavioral therapy for insomniainsomnia

Debunking the 8 hour sleep myth

By Daniel Erichsen | cognitive behavioral therapy for insomnia, insomnia

cognitive behavioral therapycognitive behavioral therapy for insomniainsomniaSleep Medication

“I’ve tried everything!” Why CBTi (Cognitive Behavioral Therapy) should be first line therapy for insomnia.

By Daniel Erichsen | cognitive behavioral therapy, cognitive behavioral therapy for insomnia, insomnia, Sleep Medication

cognitive behavioral therapycognitive behavioral therapy for insomniainsomniaSleep Medication

CBT (Cognitive Behavioral Therapy) vs Ambient for Insomnia. A head to head comparison.

By Daniel Erichsen | cognitive behavioral therapy, cognitive behavioral therapy for insomnia, insomnia, Sleep Medication

insomniaSleep Medication

Why medications rarely solve insomnia.

By Daniel Erichsen | insomnia, Sleep Medication

cognitive behavioral therapycognitive behavioral therapy for insomniainsomniaSleep trackers

Your FitBit and insomnia

By Daniel Erichsen | cognitive behavioral therapy, cognitive behavioral therapy for insomnia, insomnia, Sleep trackers

cognitive behavioral therapy for insomniainsomnia

How to tell if you are fatigued, sleepy or both.

By Daniel Erichsen | cognitive behavioral therapy for insomnia, insomnia

cognitive behavioral therapycognitive behavioral therapy for insomniainsomnia

Stay awake to stay asleep: How to make yourself sleep more

By Daniel Erichsen | cognitive behavioral therapy, cognitive behavioral therapy for insomnia, insomnia

cognitive behavioral therapycognitive behavioral therapy for insomniainsomnia

6 Sleep Rules

By Daniel Erichsen | cognitive behavioral therapy, cognitive behavioral therapy for insomnia, insomnia

cognitive behavioral therapycognitive behavioral therapy for insomniainsomnia

Could a sleep disorder be causing my insomnia?

By Daniel Erichsen | cognitive behavioral therapy, cognitive behavioral therapy for insomnia, insomnia

cognitive behavioral therapyinsomnia

Why we should treat insomnia more like cough

By Daniel Erichsen | cognitive behavioral therapy, insomnia