The problem with most sleep coaching programs is that access to your coach is limited and that you graduate after 6 or 8 weeks regardless of whether you’ve reached your goal of sleeping well or not.
This is where the BedTyme method is different. You can send an unlimited amount of messages to your coach and you decide when to graduate. You graduate when you have become your own coach and no longer worry about your sleep.
The method has two stages:
The first stage is one of education. This is a 2 week period during which you learn sleep physiology, understand why you have trouble sleeping and identify which of your thoughts and habits are keeping you from reaching your goal. This is the time to read up, ask questions and explore your beliefs. It’s the time to put your best foot forward and do some important work.
The second stage starts week 3. It is one of shifting attention away from sleep. This stage typically lasts a few weeks up to a few months. Gradually, or quickly if you’re making rapid progress, you’re encouraged not to read up on sleep and not let your sleep have any influence on what you do. You start self-coaching and answering your own questions. This is the more important stage, because it takes you to a place of sleeping well for the rest of your life.
Will it work for you?
Yes. If you are willing to work for it.
The BedTyme method is just as effective for reaching your sleep goals as diet and exercising is for reaching your weight goals. If you follow the program, you’ll get where you want to be.
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