The podcast has the same content as the YouTube channel and can be listened to from the first episode onwards or in whatever order you feel is best for you.
The YouTube channel was created with the fundamentals in the beginning. However, feel free to peruse and start with whichever video feels most relevant to you.
Open class #63: To Ellie, Jake, Jen Judy and Ren
Insomnia insight #362: Evan’s magical moment
Insomnia Insight #361: The Men In Black "Memory Eraser"!
Open class #62: To BK, Tracy and Jen
Open Class #61 To Davendra and Sabine
Open class #60: To Pat, Jones and Lucie
Insomnia insight #360: Obstructive sleep apnea vs Insomnia, what's going on?
Talking insomnia #43: Franka's ascent from the COVID rabbit hole!
Insomnia insight #356: Where sleepiness disappeared (!?) + how to rediscover that sleepy feeling.
Open class #59: To Jennifer, Daniel, Natalie and BK
Open Class #58: To Ricardo, Pat, David, Austin
Insomnia Insight #358: Daytime activity can be a sleep effort!
Open class #57: To Bijal and Jennifer
Talking insomnia #42: Success is enjoying life again - Matt's journey
Insomnia Insight #357: The Fuzzy Bedtime
Insomnia insight #356: How to leave all efforts behind and have those refreshing zzzs
Open class #56: To Tamsin, Jeff, Simeon and Susan
Open Class #55: To Sarah, Lynn and Sam
Open class #54: To Matthew
Open class #53: To Lynn, Ingrid, Nina and Lauren
Open Class #52: To Jacob, Ellie and John
Open Class #51: To Jacky and Ellie
Open Class #50: To Nina, Bijal and Roshna
Open Class #49: Emails from Ange and Pat
Open class #48: To Michele, Ellie, John and Sabiha
Open Class #46: To Sam and Marton
Open class #45: To Hugo and John Monk
Talking insomnia #41: Michelle thought something was PHYSICALLY wrong... now she sleeps well!
Insomnia insight #355: The problem with overthinking...is not what you think!
Open Class #44: To Ernest, Mia, Ange, and Vishnu
Open class #43: To Fei, Young, Filip and Nina
Insomnia insight #354: If you feel frustrated, angry, tired, hopeless...this is for you.
Open class #42: To Adam and Christopher
Open Class #41: To Lorenzo and Akshay
Open Class #40: To Pat, Simeon, Filip and Alex
Talking insomnia #40: You CAN unlearn anxiety! Namita was there, now she teaches the way out.
Open class #39: To Lynn, Anthony and Akshay + live QA
Insomnia insight #353: A thanksgiving success story from Vera
Open Class #38: To Sam and Bibita
Open class #37: To Frima, Pat, Fei, Nick and Francis
Insomnia insight #352 : Replace mindless ferocity with kindness & curiosity
Open class #36: To Gabriele, Alina, Pat, John and Kelvin
Open Class #35 - Monday with Coach Michael!
Talking insomnia #39: MUST WATCH - with Sasha Stephens
Talking insomnia #38: From extreme effort to hope. Dayna’s journey.
Open class #34: To Bijal, Alex, Nika, Alina, Ahyp and Neely
Open class #33: To Lynn, Abdul, Abdul and John
Open class #32: Live Q&A with Coach Michael and Coach Daniel
Insomnia insight #351: DELEGATE sleep to your personal assistant - get the rest you need!
Insomnia insight #350: Turn overthinking into a superpower!
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