The podcast has the same content as the YouTube channel and can be listened to from the first episode onwards or in whatever order you feel is best for you.
The YouTube channel was created with the fundamentals in the beginning. However, feel free to peruse and start with whichever video feels most relevant to you.
Ask Daniel #9: Karolina, AProperLady, Produceman, Sabrine, Vince, Anita, Megan, Linda, Scott, Kamal
Talking insomnia #19: Light is your friend
Insomnia insight #289: A tale of two tailwinds
Insomnia insight #288: Use this insight to build sleep confidence if your medication stopped working
Ask Daniel #7: To Scott, Patrick, Linda, Vince, Vector 330, Brent, Jay and Grace
Ask Daniel #6: To Samuel and Vince
Talking insomnia #18: Elizabeth sleeps upside down
Ask Daniel #5: To Don, Patrick, Zb Zi, Vince and Grace
Insomnia insight #287: Sleep optimization, wellness improvement, sleep envy, health anxiety.
Insomnia insight #286: How you can leave anticipatory insomnia behind forever.
Ask Daniel #4: To Brittany, Samuel, Ryan, Toine, Alex, Natalie, Jay, Sheldon, Glynis, Vit C, Sofia +
Talking insomnia #17: PLEASE HELP! I have completely lost the ability to fall asleep.
Ask Daniel #3: To Kathryn, Sheldon, Ryan, Samuel, produceman, Earl and Vince
Ask Daniel #2: To Glynis, Stacy, Vince, Scott, Vitamin C snd Callie
Insomnia insight #285: Use paradoxical intention to reduce sleep efforts
Ask Daniel #1: To Callie, Vince, Julie & Anonymous
Insomnia insight #284: Many things can trigger sleeplessness - only our reaction chronic insomnia
Talking insomnia #16: Alex has sudden awareness when transitioning to sleep
Live insight #1: Callie's trip and Vince's hyperarousal
Insomnia insight #283: Change your perception and fall asleep in no time.
Insomnia insight #282: Did you figure it out or abandon the search?
Episode pod #71: To Vince, Bob, Stacy and Jay
Insomnia insight #281: Are you only using the left side of your brain?
Episode pod #70: To Vitamin C, Vince, Bob, Ryan and Mike
Insomnia insight #280: Slept one hour and couldn’t function - now taking care of her baby again!
Insomnia insight #279: The unknown can’t hurt you if you make it known
Episode pod #69: To Nikita, Vince, coc Master and Alex
Episode pod #68: To Billy and Alex
Insomnia insight #278: What to do if you take sleep med meds and sleep well/don’t or never took any.
Insomnia insight #277: Harness the sleep drive from your inner river and sleep amazing
Episode pod #67: To Vincent, coc Master, Bassil and Sarah
Talking insomnia #15: Andreas Meistad joins from Norway
Insomnia insight #276: Let David's thoughts pre and post insomnia illuminate your path
Episode pod #66: To Sophia, Joanna and Lee Tom
Insomnia insight #275: Shakira wonders how to approach insomnia when traveling / sharing a room
Insomnia insight #274: Hot flashes are a big deal, the reaction to them even bigger.
Episode pod #65: To Michelle, Scott, Tash, Joanna, Callie, coc Master and Jay
Insomnia insight #273: A book that has created extreme sleep anxiety is discredited
Insomnia insight #272: You gotta have a plan if you can’t keep yourself from checking the time
Episode pod #64: To Vincent, Noahh, Joleen, weiszsantosify, Scott and Jay
Insomnia insight #271: David got past his insomnia using the superpower of acceptance
Insomnia insight #270: Don’t miss out on a chance to grow your sleep confidence!
Episode pod #63: To GlobalWatch, Dale, Sodas, Jules, Derik, Don and Jay
Insomnia insight #269: What determined how your day was?
Episode pod #62: To Tracy, Vincent, Anonymous, Tammy, Misha and AProperLady
Insomnia insight #268: Use the downward arrow technique to reduce fear of the unknown and get more z
Insomnia insight #267: You can’t let fear of the big one keep you in a state chronic insomnia
Episode pod #61: To Amber, Scott and David
Insomnia insight #266: What was your day like and why? + Patrick’s question.
Episode pod #60: To Amber, Gabriella, Jo, Scott, Vincent, Jules and Rishav