The podcast has the same content as the YouTube channel and can be listened to from the first episode onwards or in whatever order you feel is best for you.
The YouTube channel was created with the fundamentals in the beginning. However, feel free to peruse and start with whichever video feels most relevant to you.
Weekly roundup 5.20.22: Peace and sleep comes from THIS new perspective..
Talking insomnia #103: How insomnia ended and life returned for Ashton.
Insomnia open class #155: Live Q&A with Coach Daniel!
Heard online #10: This just isn't true
Insomnia insight #460: MUST watch!!
Weekly roundup 5.13.22: GOLD in the comment section!
Talking insomnia #102: Life after insomnia
Insomnia open class #154: The Bermuda triangle effect & more
Heard online #9: What should we believe?
Insomnia insight #459: What to DO when we've done everything we can do.
Weekly roundup 5.6.22: Learning from Richard's success story - so you can sleep well again.
Talking insomnia #101: Rob's journey from Panic to Peace 🙂
Insomnia Open Class #153: Live AMA
Heard online #8: You think you've heard it all...
Insomnia insight #458: How to make it work for you.
Weekly roundup 4.29.22: This comment makes it so clear
Insomnia insight #457 These three insights can change everything...
Open Class #152: Live Q&A
Heard online #7: This teaching is amazing...
Insomnia insight #456: Please watch...
Weekly roundup 4.22.12: See through the fear and find peaceful sleep
Talking insomnia #100: How everything changed for Benjamin
Open class #151: To Jaideep, Kyle, Jake and Ashley
Heard online #6: Turn massive confusion into peaceful sleep
Insomnia insight #455: CBTi vs ACT/Natto - find your way!
Weekly roundup 4.15.22: When is it okay to present something that can frazzle us?
Talking insomnia #99: How you rise above this painful struggle
Herd online #5: What are we doing?
Great artists steal!
Insomnia insight #454: How the honeymoon becomes your new reality
Weekly roundup 4.8.22: I was wrong about this.
Open Class #151: To Gabriella, Jenny and Santiago
Talking insomnia #98: How Diego's insomnia ended... for the exact same reason it started.
Insomnia insight #453: How you get back to your comfy bed!
Insomnia insight #452: Four people who've been where you are illuminate the path.
Talking insomnia #97: From the ER and multiple medications to freedom and peace with Charlene.
Heard online #4: Hallucinations and insomnia - a review (I'm doing the best I can)
Insomnia insight #451: This can make things easier...
Insomnia insight #450: Two answers. Two invitations.
Open Class #150: To Tom, Joni, & Vanny
Talking insomnia #96: This will teach you sooo much (clips in description due to copyright!)
Insomnia insight #449: Sleep maintenance insomnia explained in 10 minutes.
Open class #149: To Laurence, Charis, Krystel and Rahib
Heard online #3: Terri finds peace and fearlessness. Because she slept more??
Insomnia insight 448: Insomnia eyes - why we have them and what can help.
Insomnia insight #447: When 'ignoring' does and doesn't help.
You didn't know this about me
Open class #148: To Shari, Christelle, Elie and Katarina
Talking insomnia #95: Shaan Kassam (!) shares pearls for anxiety and insomnia recovery!
Talking insomnia #94: Kamilla's path from darkness to joy 🙂