The podcast has the same content as the YouTube channel and can be listened to from the first episode onwards or in whatever order you feel is best for you.
The YouTube channel was created with the fundamentals in the beginning. However, feel free to peruse and start with whichever video feels most relevant to you.
Insomnia insight #302: A universal problem and solution.
Insomnia insight #301: Exercise your brain with Andrew
Ask Daniel #30: To Lea, Madison, Gary, Kimberly, Misha, Jessica and Rebecca
Talking insomnia #20: Madison feels something is blocking her brain from sleeping
Ask Daniel #29: To Jo, Gary, Chad, Hamza and Lea
Ask Daniel #28: To Jade, AceTim, Roshna, Produceman and VeganASMR
Insomnia insight #300: Alex’s sleep is 100% back to normal
Insomnia insight #299: When you understand sleep, you never have to worry about an insomnia flair up
Ask Daniel #27: To Joseph, Matt, Ed, Audrey, Vector333 and Jade
Ask Daniel #26: To Joseph, Emily, Lena and Heather
Insomnia insight #298: The three things that helped Heather the most
Ask Daniel #25: To Sabrine, Heather, Alex, Zb Zi and Colleeen
Ask Daniel #24: To Matt, Holland, Don, Aproperlady and Jay
Ask Daniel #23: To Alan, Angela, Chad and Sabrine
Caught a bug - back soon!
Ask Daniel #22: To Angela and Jamie
Insomnia insight #297: Time to head to the mind gym and train your brain!
Ask Daniel #21: To Lena, Jamie, Ernest, Ivan, Krissy, Joshua and Misha
Ask Daniel #20: To Liz, Katerina, Lauren, Vitamin C, Neil and Soe
Insomnia insight #296: When you have the right intent, you always know what to do
Ask Daniel #19: To Leighton, Jaden, Holland, Rakka, Elizabeth, Highfill invest, Ankit
Ask Daniel #18: To Ann, Alex/Linda, Vince, Jay and Lena
Insomnia insight #295: Can’t sleep? Don’t tell anyone. Sleep well? Tell the world!
Insomnia insight #294: Having a new baseline from which a setback is possible is amazing news!
Ask Daniel #17: To Alex, Thomas, Miles, Megan, Lena, Cara, Zb Zi, Rafael
Ask Daniel #16: To Liz, Kamal, Jake and Alex
Insomnia insight #293: The ultimate mind-boggle - when problem solving is the problem you’re solving
Ask Daniel #15: To Lydel, Ernest, Pooja, Christie, Grace, Tim J, Tim L, Blushbaby & Brent
Ask Daniel #14: To Alex, Adrian, Gabriel and Avery
Insomnia insight #292: The solution to sudden awareness - not trying to solve it
Ask Daniel #13: To Eva, Megan, Samuel, Linda, Patrick, Vince, Produceman and Rob
Ask Daniel #12: To Christie, Haval, John, Produceman and Ernest
Ask Daniel #11: To Rob, ??Id, David, Lauren, Ellen and Jay
Insomnia insight #291: Take control of these two factors and good sleep becomes inevitable.
Insomnia insight #290: A paradoxical insomnia success story
Ask Daniel #10: To Alex, Vince, Navinder, Gregory, Jules, Mackie and Jay
Ask Daniel #9: Karolina, AProperLady, Produceman, Sabrine, Vince, Anita, Megan, Linda, Scott, Kamal
Talking insomnia #19: Light is your friend
Insomnia insight #289: A tale of two tailwinds
Insomnia insight #288: Use this insight to build sleep confidence if your medication stopped working
Ask Daniel #7: To Scott, Patrick, Linda, Vince, Vector 330, Brent, Jay and Grace
Ask Daniel #6: To Samuel and Vince
Talking insomnia #18: Elizabeth sleeps upside down
Ask Daniel #5: To Don, Patrick, Zb Zi, Vince and Grace
Insomnia insight #287: Sleep optimization, wellness improvement, sleep envy, health anxiety.
Insomnia insight #286: How you can leave anticipatory insomnia behind forever.
Ask Daniel #4: To Brittany, Samuel, Ryan, Toine, Alex, Natalie, Jay, Sheldon, Glynis, Vit C, Sofia +
Talking insomnia #17: PLEASE HELP! I have completely lost the ability to fall asleep.
Ask Daniel #3: To Kathryn, Sheldon, Ryan, Samuel, produceman, Earl and Vince
Ask Daniel #2: To Glynis, Stacy, Vince, Scott, Vitamin C snd Callie
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