Insomnia Insight
Podcast & YouTube
The podcast has the same content as the YouTube channel and can be listened to from the first episode onwards or in whatever order you feel is best for you.
The YouTube channel was created with the fundamentals in the beginning. However, feel free to peruse and start with whichever video feels most relevant to you.
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Insomnia insight #316: The key to not having panic attacks - avoiding safety behaviors
Ask Daniel #50: To Michael, Luke, Anonymous, Patrick, Rebecca snd Zb Zi
Ask Daniel #49: Live with Coach Michael!
Ask Daniel #48: To Michael, Colleen, Malena, Earth Quick, Mr Peace and NotAnonymous
Insomnia insight #315: Five ways to work on thoughts including the thought ladder
Insomnia insight #314: IMPORTANT - How sleep happens and where I had it wrong.
Ask Daniel #47: To Jane, Akash, Jau, Brent, Fei, Joseph, Ali, Juro, Vince, Lorena & AA
Ask Daniel #46: Is it ok to have a beer at bedtime?
Ask Daniel #45: To Animated Art, Mary, Nancy, Alakh, Navinder and Omar
Sleep insight #2: Change three ingredients of lockdown insomnia, transform your sleep experience
Sleep insight #1: How to identify those sneaky sleep efforts, take a detour and catch those Zzzs!
Ask Daniel #44: To Jane, Ishrak, Animated Art, Naya, Abbey, Mary, Zoltan, Benjamin and Malena
Ask Daniel #43: Cara's sleep maintenance insomnia
Ask Daniel #42: To Firas, Juro, Alina, Jane, Zoltan, Raka and A.A.
Insomnia insight #313: The problem with traditional CBTI
Ask Daniel #41: To Zb Zi, Lewis, Alakh, Navinder, Paul, Juro and Alina
Ask Daniel #40: To Zb Zi, Alex, Firas, Lorena, Ernest and Anne
Insomnia insight #312: Vivid dreams - where they come from and how to have solid sleep
Insomnia insight #311: Get the results you want when the truth is unavailable
Ask Daniel #39: To Lea, Jay, Shawn, Richard, Logan and Alina
Ask Daniel #38: To Abhi, Firas, Brittany, Cara, Anne, Holland, Ernest and Zoltan
Insomnia insight #310: You need to understand how your mind works to get the results you want
Ask Daniel #37: To Joy, Fei, Paul, Abhi, Anne, Danelo, Malena, Zoltan, Logan and Tesh
Ask Daniel #36: To Martin, D.I., Georgie, Camille, Jilver, Firas, Matt, Jade
Talking insomnia #22: Malena is afraid of having "the big one" again
Insomnia insight #309: Understand the sensations in your body
Insomnia insight #308: Sporadic fatal insomnia, don’t seek truth or know it’s no insomnia
Insomnia insight #307: Become your own coach and sleep fantastic!
Ask Daniel #35: To Fei, Marvin, Aleksa, Lena, Georgie, Aaron, Dominic, Vince and Rebecca
Insomnia insight #306: It’s work, but it works!
Ask Daniel #34: To Alex, Haris, Lea, Rebecca, Navinder, Hayley, Malena and Paul
Talking insomnia #21: Logan decided to improve his sleep pattern and ended up on Seroquel
Insomnia insight #305: Be the value investor, not the day trader.
Insomnia insight #304: A thought is a sentence in your brain
Ask Daniel #33: To Jay, Fei, Toine, Aaron, Omar, Rajesh, Sarah, Malena, Rebecca and Christopher
Ask Daniel #32: To Daniel, Joseph, Alex, Lea, Malena, Kylie, Ben and Omar
Insomnia insight #303: A tale of brilliance and bravery
Insomnia insight #302: Everything you do is because you want to feel something
Ask Daniel #31: To Rebecca, Jessica, Lena, Cara, Matt, Gary, TinyTia and Malena
Insomnia insight #302: A universal problem and solution.
Insomnia insight #301: Exercise your brain with Andrew
Ask Daniel #30: To Lea, Madison, Gary, Kimberly, Misha, Jessica and Rebecca
Talking insomnia #20: Madison feels something is blocking her brain from sleeping
Ask Daniel #29: To Jo, Gary, Chad, Hamza and Lea
Ask Daniel #28: To Jade, AceTim, Roshna, Produceman and VeganASMR
Insomnia insight #300: Alex’s sleep is 100% back to normal
Insomnia insight #299: When you understand sleep, you never have to worry about an insomnia flair up
Ask Daniel #27: To Joseph, Matt, Ed, Audrey, Vector333 and Jade
Ask Daniel #26: To Joseph, Emily, Lena and Heather
Insomnia insight #298: The three things that helped Heather the most
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