The podcast has the same content as the YouTube channel and can be listened to from the first episode onwards or in whatever order you feel is best for you.
The YouTube channel was created with the fundamentals in the beginning. However, feel free to peruse and start with whichever video feels most relevant to you.
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Open Class #78: With Neil! To Ben, William and Regulus

Open Class #77: To Leila, Hannah, Pat, Steve, Martin, Tom

Talking insomnia #48: "I was looking for the quick fix!" Ben's story.

Insomnia insight #369: The two types of fatigue.

Open Class #76: To Jake, Jen, Nancy, Regulus, Yassine, William

Open Class #75 LIVE! To Stephanie, Phonovan, Regulus, Sarah

This is Natto - Dun!!

Open class #74: Live! To Lara, Matthew and Peter

Talking insomnia #47: Leighton is beginning to fully face the fear. It's not easy, but it is the way

Insomnia insight #369: Surrender sleep - The 3 reasons you finally sleep when the sun rises!

Insomnia Insight #368: Enjoy Your Night!

Open class #73: To Lara, Guy, Clara and Sophia

Open Class #72 LIVE! To Matt, Sarah, Shari

Open Class 71: With Riley! To Balint, Linde, Hans and Jake

Talking insomnia #46: "I invited my emotions for a talk!" How Sierra started sleeping again.

Open class #70: To Matt, Andy and Bijal

Open Class #69 Live: To Hannah and Lorenzo

Open class #68: To Pat, Kaci, Judy, Jake, Peter and Jen

Talking insomnia #45: There were tears in my eyes. Neil is free after a 20 year struggle.

Insomnia Insight #367: Make a BOLD (but not BIG) decision at night!

Open Class #67: To Filip, James and Andrew

Insomnia insight #366: 5 amazing insights from Jacob and a metacognitive transformation from Hugo!

Open class #66: With Michelle guesting! To Judy, George & Niqua

Talking insomnia #44: Sleeping little doesn't say anything about who you are. Erica's journey.

Insomnia insight #365: Why you wake up EXACTLY the same time every night + what to do.

Insomnia Insight #364: 5 Things a Good Sleep Coach Listens For!

Open Class #65: To Shari, Sierra, Bibita and Sarah

Insomnia insight #363: The counterintuitive way peace of mind happens

Open Class #64: To Kevin, Nan, Jude, David, Sarah

Open class #63: To Ellie, Jake, Jen Judy and Ren

Insomnia insight #362: Evan’s magical moment

Insomnia Insight #361: The Men In Black "Memory Eraser"!

Open class #62: To BK, Tracy and Jen

Open Class #61 To Davendra and Sabine

Open class #60: To Pat, Jones and Lucie

Insomnia insight #360: Obstructive sleep apnea vs Insomnia, what's going on?

Talking insomnia #43: Franka's ascent from the COVID rabbit hole!

Insomnia insight #356: Where sleepiness disappeared (!?) + how to rediscover that sleepy feeling.

Open class #59: To Jennifer, Daniel, Natalie and BK

Open Class #58: To Ricardo, Pat, David, Austin

Insomnia Insight #358: Daytime activity can be a sleep effort!

Open class #57: To Bijal and Jennifer

Talking insomnia #42: Success is enjoying life again - Matt's journey

Insomnia Insight #357: The Fuzzy Bedtime

Insomnia insight #356: How to leave all efforts behind and have those refreshing zzzs

Open class #56: To Tamsin, Jeff, Simeon and Susan

Open Class #55: To Sarah, Lynn and Sam

Open class #54: To Matthew

Open class #53: To Lynn, Ingrid, Nina and Lauren

Open Class #52: To Jacob, Ellie and John
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BedTyme 3.0
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