The podcast has the same content as the YouTube channel and can be listened to from the first episode onwards or in whatever order you feel is best for you.
The YouTube channel was created with the fundamentals in the beginning. However, feel free to peruse and start with whichever video feels most relevant to you.
Live insomnia Q&A with Coach Daniel
This made me wonder if we'll ever make a dent... (Heard online #17)
How to STOP having palpitations from INSOMNIA (Insomnia insight #470)
This can DRASTICALLY change how you sleep (The weekly roundup 8.12.22)
The UNIVERSAL truths that lead you to PEACE (Talking insomnia #109)
Nocturia? Still anxious when being open to it? Tired? Watch this! (Insomnia open class #161)
Has it really come to THIS? (Heard online #16)
How Health Anxiety ends (Insomnia insight #469)
How to stop waking up BEFORE sleep window is over (Weekly roundup 8.5.22)
How Matthew left insomnialand (Talking insomnia #108)
Why I abandoned CBTi & more (Insomnia open class #160)
This helped our friend Ryan sleep easier (Heard online #15)
How do I STOP the fight or flight reaction? (Insomnia insight #468)
I know this claim will sound impossible...(Weekly roundup 7.29.22)
Life after insomnia with Betul (Talking insomnia #107)
I've hesitated about sharing this (Heard online #14)
Psychophysiological insomnia explained (Insomnia insight #467)
Should I FORCE myself not to nap when my sleep pattern is weird? (Weekly roundup 7.22.22)
Is it BEST to get up in 30 minutes? (Insomnia open class #159)
Do we REALLY know this? (Heard online #13)
What TRULY makes us sleep: delegation. (Insomnia insight #466)
Jonathan loses and recovers something invaluable (Weekly roundup 6.17.22)
When our little ones don't sleep (Insomnia insight #465)
'When I'm ALMOST drifting off to sleep, I become aware and it wakes me' (Insomnia Open Class #158)
A reframing exercise...that actually makes sense! (Heard online #12)
Can a MANTRA break the cycle? (Insomnia insight #464)
If this happens, it will be RADICAL (The weekly roundup 6.10.22)
Anxiety has many mask. (Talking insomnia #106)
How can I get BACK to sleep at 3 AM?? (Episode #157)
When affirmations DON'T work (Insomnia insight #463)
How your reactivity to insomnia fades away [Weekly roundup 6 3 22]
How your insomnia ROLLERCOASTER ends for good. [Talking insomnia #105]
Insomnia open class #156 - Live Q&A
Insomnia insight #462: When listening to "EXPERTS' gets us into trouble...
Weekly roundup 5 27 22: How magic comes AND how to make it stay.
Talking insomnia #104: Spyros' incredible journey
Insomnia open class #156: Live Q&A
Heard online #11: There are so many reasons NOT to be afraid...
Insomnia insight #461: Sleep onset insomnia - what it IS and what to DO.
Weekly roundup 5.20.22: Peace and sleep comes from THIS new perspective..
Talking insomnia #103: How insomnia ended and life returned for Ashton.
Insomnia open class #155: Live Q&A with Coach Daniel!
Heard online #10: This just isn't true
Insomnia insight #460: MUST watch!!
Weekly roundup 5.13.22: GOLD in the comment section!
Talking insomnia #102: Life after insomnia
Insomnia open class #154: The Bermuda triangle effect & more
Heard online #9: What should we believe?
Insomnia insight #459: What to DO when we've done everything we can do.
Weekly roundup 5.6.22: Learning from Richard's success story - so you can sleep well again.