The podcast has the same content as the YouTube channel and can be listened to from the first episode onwards or in whatever order you feel is best for you.
The YouTube channel was created with the fundamentals in the beginning. However, feel free to peruse and start with whichever video feels most relevant to you.
Talking insomnia #74: Nina's remarkable transformation to her sleeping self and beyond.
Talking insomnia #73: Camilla's path from sleep walking and insomnia to sleeping well and coaching!
Insomnia insight #410: 4 things to think about if you don't feel restored
Open Class #129 To James, Jack & Jennifer
Talking insomnia #72: From Xenon gas to liberation. Anastasia's spiritual journey.
Open Class #128: To Charlie, Kyle, Logan & Neel
Insomnia insight #409: The ABA bomb! A deep look into CBT ACT for insomnia with Jen.
Talking insomnia #71: From exhaustion and confusion to enjoying life and cheeseburgers!
Insomnia insight #409: A letter from Angela with the 3 things that helped her the most.
Open Class #127: To Pat, Nick and Kylie
Talking insomnia #70: From medications, depression and insomnia to peace. Chris' journey!
Talking insomnia #69: Diego's journey from insomnia to becoming Italy's first sleep coach!
Open Class #126: To Enrico, Jacky and Jake
Talking insomnia #68: Learning from everything (including a speed bump) is the path to peace.
Open Class 125: To Richa, Tom and Aaron
Open class #124: To Grace, Jenna and Anita
Insomnia insight #408: A letter from SIerra
Talking insomnia #67: Leaving the struggle, deep dive with Andreas from Talking insomnia #66.
Open Class 123: To Vipul, Lara, Aryan & Randall
Insomnia insight #407: The speed bump episode!
Open class #122: To Elena, Freya, Stewart and Derek
Talking insomnia #66: From OCD, Anxiety, PTSD and insomnia to immunity... THIS is transformation!
Open Class #121: To Jarl, Ann, Daniel, Sue & LT
Insomnia insight #406: Thousand reasons for sleep disruption. One reason for insomnia.
Open class #120: To Ann, Aryan, Pat & Lara
Talking insomnia #65: After intense post-pregnancy turmoil, Camille sleeps and enjoys life again!
Open Class #119: To Tom, Ashvin, Ashley, Mohammed, Nicole, Anastasia and Pat
Perhaps THE the greatest thing that's happened for the sleep coach movement ever!
Talking insomnia #64: When lorazepam stopped working, Georg was on the brink. Now he smiles again!
Insomnia insight #405: 3 tips on how to meet this often scary experience
Open Class #118: To Rubab, Sagi, Andrew, Mckenzie, Elisabeth, Daniel & Sean
Insomnia insight #404: If no ideal conditions are needed, what about the gas and brake model?
Open Class #117: To Liliana, Jesse, James and Esther
Insomnia insight #403: On two environments and on the one thing that is required for sleep
Open class #116: To Filip, Esther and Liang
Talking insomnia #63: Jake’s journey out of one of the scariest sleep rabbit holes.
Insomnia insight #402: Keep the memories that support your path to sleeping well
Insomnia insight #401: How choosing clarity can transform your life.
Open Class #115: To Daniel, Jenn, Emma, Ashley and Esteban
Open class #114: To Nichole, Aaron, Eliza, Ellie, Ortal, Lucia and Nancy
Insomnia insight #400: For the runners, yogis, conscious eaters and other healthy insomniacs.
Open Class #113: To Anita, Anonymous, Eliza and Joe
Insomnia insight #399: How to sleep well even if you can't convince yourself it is possible.
Insomnia insight #398: Joseph, Trevor and Ali, the sleep coach world is expanding!
Insomnia insight #397: The answer lies in your reaction to one simple statement...
Open class #112: To Dominic, Mike and Aditya
Open Class #111: With Laura! To Sophie, Linda and Reine
Insomnia insight #396: No it's not. But there's the odd twist... thinking so can actually help!
Open class #110: To Hameela, Gillian, Pat and Kevin
Insomnia insight #395: How insomnia can be an entry point to universal truth and transform your life