The podcast has the same content as the YouTube channel and can be listened to from the first episode onwards or in whatever order you feel is best for you.
The YouTube channel was created with the fundamentals in the beginning. However, feel free to peruse and start with whichever video feels most relevant to you.
Insomnia insight #437: When grown ups are scared of the dark, we also need a hug.
Talking insomnia #87: Leighton never believed it possible - he is sleeping well after 17 years.
Open Class #143: To Andrew, Ali, Maja & Pat
Open Class #142: To Riley, Emily and Daniel
Talking insomnia #86: Jacob saw he wasn't his thoughts, found more freedom and peaceful sleep
Talking insomnia #85: From thinking she was the only one to understanding and peaceful sleep
Open Class 141: To Diana, Becca, and Davy
Talking insomnia #84: How Kristen's 15 years of struggle ended.
Insomnia insight #426: Holiday jitters keeping you up? 4 tips for an easier season!
Insomnia insight #425: The programmed fear response. And how it automatically ends.
Talking insomnia #83: The baby slept, Stephanie didn't. A journey from struggle to seeing the path.
Insomnia insight #424: How the game of Whac-A-Mole ends
Insomnia insight #423: How to meet nightmares and other surface manifestations of fear.
Open Class 140 To Salvador, Mackenzie & DT
Talking insomnia #82: Finding a way to meet the emotional flood that had been suppressed for years.
Insomnia insight #422: We look at two articles suggested by Susan
Open Class 139: To Udhayanithi, Phonovan, Alesha, and Amy
Talking insomnia #81: How Grace left the darkest moments of her life behind.
Open Class #138: To Miguel, Jason & Thomas
Insomnia insight #421: Three things to think about when there's just that one roadblock left.
Talking Insomnia #80: From jerks and catastrophizing to understanding and peace with Jenn.
Talking insomnia #79: How 42 years of insomnia ended. With a clap.
Open Class #137: To Dominique and Sophia. Live with Neil!
Insomnia insight #420: "It was a big aha moment for me"
Insomnia insight #419: A strange game.
Open Class #136: To Sebastian, Tom, and Tash
Talking insomnia #78: Néma thought she was the one who wouldn't make it. Now she smiles again!
Open Class #135 To Dominic, Susan, and Leyla
Insomnia insight #418: Speed bump deep dive with Coaches Alina and Daniel
Insomnia insight #417: Another paradox. Another attempt at clarifying.
Open Class #134: To Yury, Dennis, and Ray
Talking insomnia #77: The miseducation of Derek + the path back to freedom and feeling himself!
Insomnia insight #416: How peeing all the time ends when the struggle ends.
Open class #133: To Affandy, Greg, Pat and Jake
Talking insomnia #76: Competitive heavy weight lifter Aryan's journey back to peaceful sleep.
Insomnia insight #415: The surprising way this thought proves that you're sane.
Open Class #133: To Neil and Johanna
Insomnia insight #414: Be willing to take both paths and you are on the path to peace.
Insomnia insight #412: You may not think so, but you have what it takes.
Open class #132: To Lara, George and Anita
Class #131:To Udhayanithi, Brian & Alexandra
Insomnia insight #411: How to see appetite come back and enjoy food again!
Open Class #130 : To Silvia, Angeli, Lydia & Sara
Talking insomnia #75: How an ironman triathlon on no sleep (!) lead Brittany past insomnia.
Talking insomnia #74: Nina's remarkable transformation to her sleeping self and beyond.
Talking insomnia #73: Camilla's path from sleep walking and insomnia to sleeping well and coaching!
Insomnia insight #410: 4 things to think about if you don't feel restored
Open Class #129 To James, Jack & Jennifer
Talking insomnia #72: From Xenon gas to liberation. Anastasia's spiritual journey.