The podcast has the same content as the YouTube channel and can be listened to from the first episode onwards or in whatever order you feel is best for you.
The YouTube channel was created with the fundamentals in the beginning. However, feel free to peruse and start with whichever video feels most relevant to you.
Insomnia insight #272: You gotta have a plan if you can’t keep yourself from checking the time
Episode pod #64: To Vincent, Noahh, Joleen, weiszsantosify, Scott and Jay
Insomnia insight #271: David got past his insomnia using the superpower of acceptance
Insomnia insight #270: Don’t miss out on a chance to grow your sleep confidence!
Episode pod #63: To GlobalWatch, Dale, Sodas, Jules, Derik, Don and Jay
Insomnia insight #269: What determined how your day was?
Episode pod #62: To Tracy, Vincent, Anonymous, Tammy, Misha and AProperLady
Insomnia insight #268: Use the downward arrow technique to reduce fear of the unknown and get more z
Insomnia insight #267: You can’t let fear of the big one keep you in a state chronic insomnia
Episode pod #61: To Amber, Scott and David
Insomnia insight #266: What was your day like and why? + Patrick’s question.
Episode pod #60: To Amber, Gabriella, Jo, Scott, Vincent, Jules and Rishav
Insomnia insight #265: Psychology of the insomnia identity - is it holding you back?
Insomnia insight #264: Timelessness is the cure for Sleeplessness
Episode pod #59: To Beebo, Ari, Gabriella, Vincent and MJ
Insomnia insight #263: It’s hard to see the results of an experiment if you are the subject
Episode pod #58: To Vincent, Vincent, MJ, Golem9000, Jules, Gabriella and Terry
Insomnia insight #262: Your body can’t produce food, but it can produce sleep
Insomnia insight #261: Understand the two processes that determine how well you sleep
Episode pod #57: To Alba, Vincent, MJ, weiszsantosify, Jules and DreadtheDays
Insomnia insight #260: The reaction can do more than than the trigger
Episode pod #56: To Alba, Rommel, Jo, Stevo, Jay and Ari
Insomnia insight #259: Sleeping better is the second, decreased anxiety first, no fatigue last step.
Insomnia insight #258: A relaxing bedtime routine is a consequence of good sleep
Episode pod #55: To Gabriella & many more
Insomnia insight #257: Bobby from episode #127 is back! And sleeping much better 🙂
Episode pod #54: To Jerome, Brendan, Lita, Maria and Loise
Episode pod #53: To Gina, Brittany, Golem and Justin
Insomnia insight #256: Forget about sleep hygiene. Find a Netflix show.
Episode pod #52: Katy wonders if insomnia from mind only. Justin how to resist urge to check time.
Insomnia insight #255: Sheadon cares less and sleeps more
Insomnia insight #254: What to do if you have one of these 5 traits to sleep well again.
Episode pod #51: To Sheadon, Mark, Daniel, Pooja, Sofia, Stevo and Jay
Insomnia insight #253: Health worry/⬇️ sleep/Wondering why/Trying to sleep = Chronic insomnia recipe
Episode pod #50: To Tasha, Stewart, Jay, Chrissy and Prince A
Insomnia insight #252: Look for that promise and share it
Insomnia insight #251: Stimulus control - the trickiest part of CBTi explained
Episode pod #49
Insomnia insight #250: Less anxiety, fall back asleep faster, recognize sleepiness - goood signs!
Insomnia insight #249: Why you shouldn’t listen to that part of your brain that’s trying to help.
Episode pod #48: To Patrick, Daniel, Sheadon and Justin
Insomnia insight #248: How Sheadon, Chrissy and Martin started sleeping better + where to go next.
Insomnia insight #247: Why knowing “it” doesn’t work is crucial to you getting past insomnia
Episode pod #47: TO mmf, Sheadon, Jay, Daniel, Martin and Justin
Insomnia insight #246: Consider this insomnia dating tip
Episode pod #46: To Chrissy, Daniel, Ruel and Digital1 Ministry9
Insomnia insight #246: When racing thoughts keep you from sleeping - reach for the remote.
Insomnia insight #245: Qwerty slept well until he tried sleeping 7 hours
Episode pod #45: To Darren, m ff, Qwerty Qaz, Digital Ministry, Isabel, Amanda and John
Insomnia insight #244: Faulty brain / Uniqueness / Health anxiety / Beliefs / Behaviors / Attention