The podcast has the same content as the YouTube channel and can be listened to from the first episode onwards or in whatever order you feel is best for you.
The YouTube channel was created with the fundamentals in the beginning. However, feel free to peruse and start with whichever video feels most relevant to you.
Insomnia insight #345: How to come off sleep medications - 9 important steps
Open Class #22: Monday with Coach Michael!
Open class #21: In which we announce something BIG :)!
Talking insomnia #33: Riley was in survival mode, now he is immune to insomnia
Insomnia insight #344 Unpeg yourself from the past - sleep amazing in the future!
Open Class #20: To Frima, Jeremie, Anonymous, Kim, Setsu and Jay
Open Class #19: Coach Michael Live
Sporadic Fatal Insomnia Case 22 in the world - Kasper's mom
Open Class #18: To Eliza, D-gurl, Emmett, Maybeth, Tony and Anonymous
Talking insomnia #32: Jeff's SleepEdy success story
Insomnia insight #343 Three reason some have insomnia for years
Open class #17: To Matt, Anonymous, Katie, Joe, Alex and Maeryk
Insomnia insight #342: Give credit where it's ALWAYS due...yourself!
Open Class #16: To Katie and Sanjay
Open Class #15: To Gautam, Jen, George and Jeff
Insomnia insight #341: How to make wakefulness your friend and sleep well forever
Open Class #14: To Alina, DI, Jeremie, D-gurl and Joe
Open class #13: To Fei, Daniel, Thea, Connie and Joe
Insomnia insight #340: 4 ways to loosen it up and sleep better!
Open class #12: To Almeras, Luke, Ricardo and Alice
Bonus episode on intensive sleep retraining, ISR
Open class #11: To Gabriele, Mariana, Kenny, Emma, Fei, Dawa and Connie
Talking insomnia #31: Malena was lost and lonely, now she sleeps great!
Insomnia insight #339 Three ways to stop the relentless flow
Insomnia insight #338 Could this all be anxiety???
Open class #10: To Matt, D.I., Naja and Matthew
Open class #9: To Panthersprung, Thea and Snehitha
Open class #8: To Jacinto, Jeff and Fei
Open class #7: To Alice, Anonymous, Jeff, Kevin and Nemi
Talking insomnia #30: How insomnia hijacked Trevor's life and how he got it back.
Insomnia insight #337: What to do when awareness of falling asleep jolts you awake
Open class #6: To Roshna, Fiona, Gabriele, Jeff, Michael and BFT
Open class #5: To Oscar, Thea, PrismStars, Canal angler and Vince
Insomnia insight #336: Natto - towards a new philosophy
Sporadic fatal insomnia An eye witness account of a non insomnia
Open class #4: To Malena, Jerwin, Muflone, Dawa, Leila and Kevin
Open class #3: To Tarik, Dawa, Zil Rain, Karan, Omar, Saikat and BFT
Talking insomnia #29: Seth's 15 years with insomnia and it's unusual end.
Insomnia insight #335: Losing confidence happens fast Rebuilding takes longer - but you CAN do it!
Open Class #2: To Jacquelyn, Jay, Irmina, Moses, Leo and Riley
Open class #1: To Michael, Haley, Christopher, Caroline, Melina and Ahmed￼
Talking insomnia #28: Jim was on the brink, now he can enjoy life again!
Insomnia insight #334: Find the courage to dismantle the security system and sleep well forever
Insomnia insight #333 Abandon the line of last defense and sleep well forever
Ask Daniel #73: To Riley, Neil, Rajdeep, Salar, Thea and Christopher
Ask Daniel #72: To Caroline, Ricardo, Stasia, Dustin, Salima and Tracy
Insomnia insight #332 Self kindness is the antidote to hopelessness
Ask Daniel #71: To Riley, Daniel, Tracy, Bonnie, Eduardo, Gavin, Christopher and Thea
Ask Daniel #70: To Michael, Mikael and Justina
Talking insomnia #27: Bryan was deep in the hole, now he's back up and wants to help you get there
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