The podcast has the same content as the YouTube channel and can be listened to from the first episode onwards or in whatever order you feel is best for you.
The YouTube channel was created with the fundamentals in the beginning. However, feel free to peruse and start with whichever video feels most relevant to you.
Open Class #78: With Neil! To Ben, William and Regulus
Open Class #77: To Leila, Hannah, Pat, Steve, Martin, Tom
Talking insomnia #48: "I was looking for the quick fix!" Ben's story.
Insomnia insight #369: The two types of fatigue.
Open Class #76: To Jake, Jen, Nancy, Regulus, Yassine, William
Open Class #75 LIVE! To Stephanie, Phonovan, Regulus, Sarah
This is Natto - Dun!!
Open class #74: Live! To Lara, Matthew and Peter
Talking insomnia #47: Leighton is beginning to fully face the fear. It's not easy, but it is the way
Insomnia insight #369: Surrender sleep - The 3 reasons you finally sleep when the sun rises!
Insomnia Insight #368: Enjoy Your Night!
Open class #73: To Lara, Guy, Clara and Sophia
Open Class #72 LIVE! To Matt, Sarah, Shari
Open Class 71: With Riley! To Balint, Linde, Hans and Jake
Talking insomnia #46: "I invited my emotions for a talk!" How Sierra started sleeping again.
Open class #70: To Matt, Andy and Bijal
Open Class #69 Live: To Hannah and Lorenzo
Open class #68: To Pat, Kaci, Judy, Jake, Peter and Jen
Talking insomnia #45: There were tears in my eyes. Neil is free after a 20 year struggle.
Insomnia Insight #367: Make a BOLD (but not BIG) decision at night!
Open Class #67: To Filip, James and Andrew
Insomnia insight #366: 5 amazing insights from Jacob and a metacognitive transformation from Hugo!
Open class #66: With Michelle guesting! To Judy, George & Niqua
Talking insomnia #44: Sleeping little doesn't say anything about who you are. Erica's journey.
Insomnia insight #365: Why you wake up EXACTLY the same time every night + what to do.
Insomnia Insight #364: 5 Things a Good Sleep Coach Listens For!
Open Class #65: To Shari, Sierra, Bibita and Sarah
Insomnia insight #363: The counterintuitive way peace of mind happens
Open Class #64: To Kevin, Nan, Jude, David, Sarah
Open class #63: To Ellie, Jake, Jen Judy and Ren
Insomnia insight #362: Evan’s magical moment
Insomnia Insight #361: The Men In Black "Memory Eraser"!
Open class #62: To BK, Tracy and Jen
Open Class #61 To Davendra and Sabine
Open class #60: To Pat, Jones and Lucie
Insomnia insight #360: Obstructive sleep apnea vs Insomnia, what's going on?
Talking insomnia #43: Franka's ascent from the COVID rabbit hole!
Insomnia insight #356: Where sleepiness disappeared (!?) + how to rediscover that sleepy feeling.
Open class #59: To Jennifer, Daniel, Natalie and BK
Open Class #58: To Ricardo, Pat, David, Austin
Insomnia Insight #358: Daytime activity can be a sleep effort!
Open class #57: To Bijal and Jennifer
Talking insomnia #42: Success is enjoying life again - Matt's journey
Insomnia Insight #357: The Fuzzy Bedtime
Insomnia insight #356: How to leave all efforts behind and have those refreshing zzzs
Open class #56: To Tamsin, Jeff, Simeon and Susan
Open Class #55: To Sarah, Lynn and Sam
Open class #54: To Matthew
Open class #53: To Lynn, Ingrid, Nina and Lauren
Open Class #52: To Jacob, Ellie and John
Now available for iOs and Android
Stay updated by subscribing to our newsletter.