The podcast has the same content as the YouTube channel and can be listened to from the first episode onwards or in whatever order you feel is best for you.
The YouTube channel was created with the fundamentals in the beginning. However, feel free to peruse and start with whichever video feels most relevant to you.
Learning with psychologist Nick Wignall! (Talking insomnia #123)
Live INSOMNIA Q&A: Bring your questions!
Wow...I've NEVER heard this said so well before (Heard online #30)
True exposure is the key (Insomnia insight #486)
The rules that keep us from sleeping well (Last weekly rundown)
Life after insomnia, TED experience & more! (Talking insomnia #122)
Live insomnia Q&A: Bring your questions!
3 TOP TIPS when you CAN'T sleep (Heard online #29)
Please watch, I think you'll want to know THIS (Insomnia insight #485)
I didn't know anyone talked about this openly (Heard online #29)
How our skeptical inner voice disappears (Insomnia insight #484)
Controversy on the horizon? (The weekly roundup 11.18.22)
From ROLLING panic attacks to a NEW LEASE on LIFE (Talking insomnia #121)
Live INSOMNIA Q&A!
We MADE IT to TED!! (Heard online #28)
How to sleep when PERFECTIONISM has created INSOMNIA (Insomnia insight #483)
How John found CALM and SLEEP after an intense struggle (Talking insomnia #120)
My ALL time FAVORITE study!! (Heard online #27)
See THIS and sleep will COME BACK (Insomnia insight #482)
This HEARTWARMING convo made me soo glad (Weekly roundup 11.4.22)
With DREW LINSALATA! (Talking insomnia #119)
LIVE *insomnia* Q&A: Bring your questions!
SCIENTIFIC evidence for OUR way (Heard online #26)
How we REMEMBER again (Insomnia insight #481)
I've NEVER had a story I'm more grateful to share...
FEEL your way to PEACEFUL slumber (Weekly roundup 10.28.22)
How Andrew got his normal life activated again (Talking insomnia #118)
Live *INSOMNIA* Q&A
This made me incredibly sad... (Heard online #25)
How we DISCOVER what we are looking for (Insomnia insight #480)
THIS is the SURPRISING answer (Weekly roundup 10.21.22)
Life after *INSOMNIA* - Nina's account (Talking insomnia #117)
Live *INSOMNIA* Q&A (Episode #171)
Thank you CBC, this is INCREDIBLE!! (Heard online #24)
THIS is how you REMEMBER (Insomnia insight #479)
Feeling sad...but seeing the path forward (Weekly roundup 10.14.22)
'I had the click moment' (Talking insomnia #116)
LIVE *insomnia* Q&A (Episode #170)
I don't know what to say... (Heard online #23)
Three TRICKY scenarios (Insomnia insight #478)
A letter to anyone looking for hope and peace
THIS is what she says AFTER insomnia (Weekly roundup 10.7.22)
'I'm LIVING my life to the FULLEST again!' (Talking insomnia #115)
How can I SLEEP when I'm having a COLD? (Episode #169)
Say Whaaaat?!??!? (Heard online #22)
The RELIEF and the LET DOWN effect (Insomnia insight #477)
Carol's farewell: A case study so YOU can find SLEEP and RELIEF
Imagine this and find your answer (Weekly roundup 9.30.22)
How can I STOP MONITORING when I have OCD? (Episode #168)
Is OUR moment FINALLY HERE?!! (Heard Online #21)