November 17, 2025
Why Sleep Won’t Come: The Hidden Trap of Active Waiting
A week ago, a student shared something with me that comes up regularly. He had…
December 3, 2024
How Is Insomnia Treated?
Why a Gentler Approach to Insomnia Might Be Just What You Need Arie, a 38-year-old…
November 19, 2024
Can Insomnia go Away?
Sophie had always been a planner. At 40, she was deeply dedicated to her family…
November 12, 2024
What Does Insomnia Do to the Brain?
A common question people have about insomnia is, “What does insomnia actually do to the…
November 5, 2024
What diseases cause insomnia?
If you’ve been struggling with sleep, you might find yourself lying awake at night, wondering…
October 30, 2024
Who gets insomnia?
High achievers often struggle with insomnia by trying to control sleep, but restful sleep comes…
October 22, 2024
What should I do when insomnia strikes?
High achievers often struggle with insomnia by trying to control sleep, but restful sleep comes…
October 1, 2024
When is insomnia a problem?
If you’ve ever found yourself lying awake at night, staring at the ceiling, wondering if…
October 26, 2023
How is insomnia diagnosed?
Insomnia is diagnosed when a patient tells their doctor that they have difficulty staying and/or…
